This offering includes a Personalized Homebody Fitness Program, PLUS one-month of health coaching. Whether you're looking to expand your fitness plan with additional elements like nutrition, stress management, and techniques for better sleep, or if you've been struggling to reach your fitness goals focusing solely on exercise, one-on-one coaching can be a valuable tool to help you overcome obstacles and achieve success.

When you choose this enhanced program, you'll first receive your personalized Homebody Fitness exercise program, which will be designed specifically for you by David. Shortly after that, you'll schedule your initial health coaching consultation with Lya. This consultation will be conducted virtually and will last between 45 and 60 minutes. Following the consultation, Lya will create a personalized plan based on your health goals, and you'll have a follow-up consultation lasting between 30 and 45 minutes three weeks later. Throughout the month of coaching, you'll have contact with Lya, who will provide support as needed as you incorporate new behaviors and strategies to help you achieve your desired results.