HOMEBODY FITNESS: A Fully Personalized Program to Meet Your Fitness Goals

HOMEBODY FITNESS: A Fully Personalized Program to Meet Your Fitness Goals

$300.00

Start Date: Whenever You’re Ready!

Has your home practice stalled, or did it ever even begin?

Have you tried to put together a home training regimen, but you just end up doing the same familiar exercises?

Do you often end up sore, but not stronger?

Are you unsure if you’re doing the exercises properly?

Are you in pain all the time?

Do you have a yoga practice, but don’t know how to build strength?

Personalized programming is now available for homebodies like you. Build strength, skill, mobility and muscularity from home with a customized fitness and mobility program that fits your needs.

After filling out a questionnaire, you’ll receive a month-long program tailored to your individual needs. You’ll also have weekly chat access for the entire month. During this time, I’ll be available to personally address any program questions, concerns, and issues that come up, and help you adapt and make the most of your program.

When you sign-up, you’ll initially receive a comprehensive assessment of your:

Fitness level. An honest assessment of your current level of fitness will keep you from under-performing or over-exerting in your workouts, and stalling your progress.
Skill Goals. What skills and abilities would you like to work on? Your first pull up? Push up? Handstand? Press handstand? Etc.
Fitness goals. Muscle strength, size, mobility, and agility.
Equipment available. We can work with nothing but a floor and walls, or include some weights if you have them, a pull up bar, or an entire gym, etc.
Time constraints. How much time are you willing/able to spend exercising? We can fit it in and make it work.
Injury status. While strength and mobility training can have therapeutic outcomes, this is not intended to replace clinical physical rehab or PT. We can work with and around injuries that you have. This way you won’t be missing/skipping anything in your program.

Please allow up to one week from registering to receive your customized fitness program. Scroll down to see what others are saying about Homebody.

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“After one month on this program I’ve seen an increase in both strength and mobility. The biggest change I saw was how quickly my body composition appeared to change. I was not expecting that. This was most visibly noticeable in my shoulders. I think the nordic hinge also made a huge difference in my knee stability as well.”
—Fred W.

"The entire program was well thought out and met my expectations. In one month I’ve made progress in my strength, a few examples: I am now able to do 2 pull ups on my own vs none at the start. I can now do 3 sets of 10 push ups and can do 3 sets of 5 box push ups which is an improvement from start of program.”—Kelly C.

"Since having a baby and returning to work, I was in a rut and craving an empowered and strong feeling after my body had been through so much. Now, with a personalized fitness routine that is adaptable to my schedule, it fits in really well with my life. I'm intrigued by new ways of using my muscles and excited to gain competency. I feel stronger every week."—Deirdre H.